Gaining fat with muscle usually occurs when you add plenty of muscle in a very short period. Gaining muscle and fat at the same time is a natural process of gaining weight, you must know and accept it if you want build muscle mass. In order to gain bigger muscles, you should consume more calories to let your body grow bigger muscles. But it is impossible for all of your additional calories to go for growing your muscle. Some of these extra calories will end up as fat.

To make the biggest appearance changes in the shortest time possible, you must concentrate on getting larger for one specific time period and then concentrate on getting rid of the extra fat for one specific time period.

Because the rate of metabolic is controlled by your muscle level, the fat can be easily removed after you have build a significant muscle mass. For this reason, having a high level of muscle is important and is the best plan.

On the basis of what we mention above, your goal is simple: build as much muscle size as possible while minimizing body fat gains. During this first phase, your goal is not to get rid of fat- only to avoid gaining too much of it.

This can be done in three different ways.

Know exactly how many extra calories you need.

Optimal nutrition is what we heard all the time, but what about “super nutrition”. Extra calories are key elements that can grow your muscle bigger, but if you eat too much unnecessary foods that over the needs for making your muscle bigger will lead you to get more fat than you should.

15 to 20 percent of extra calories of your daily needs are a good point for your muscle growth. You don’t need to change calories intake if your extra calories are in this range.

Watch your nutritional choices.

Healthy, unsaturated fats, carbohydrate with high fibers and lean proteins should be your main food sources. Don’t eat every food item in sight, make sure that you’re sticking to lean protein sources, keeping blood sugar levels stable through proper carbohydrate choices, and avoiding high amounts of saturated fats.

Start your cardio sessions

It’s not necessary to go overboard with the sessions, but two or three cardio workouts each week will cause you to gain less fat while you are getting larger. Cardio workouts don’t need to be long. Keep it short but high intensity. Keep the workout within 10 to 20 minutes long that can help maintain your muscle mass.

Once you’ve gained big muscle mass that you are pleased, and then it’s time to switch to fat loss exercises and focus on that to help you drop extra body fat and keep your muscle mass level. While you getting lager muscle mass, you will also get body fat. Instead of trying to totally avoid gaining fat, you should learn how to make fat storage as little as possible in muscle building process.