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	<title>Shirasmane &#187; fitness</title>
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	<link>http://www.shirasmane.com</link>
	<description>Technology Management Entreprenuership &#60;p&#62; Stay Updated with the Latest Updates Technology Guide on Computer Software, Internet and Tech News and money blog &#60;/p&#62;</description>
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		<title>Smoking and Cellulite</title>
		<link>http://www.shirasmane.com/beauty/smoking-and-cellulite/</link>
		<comments>http://www.shirasmane.com/beauty/smoking-and-cellulite/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 12:48:07 +0000</pubDate>
		<dc:creator>El Bilson</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/04/25/smoking-and-cellulite/</guid>
		<description><![CDATA[You may have wondered if smoking and cellulite go hand in hand. Smoking is one of the most widely practiced bad habits in the United States. The habit slowly destroys your lungs and leaves you at greater risk for many types of cancers. And while smoking can cause issues with all organs of the body, it also deteriorates the quality of your skin.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/smoking-and-cellulite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Options for Mastopexy&#8221;Is breast lift surgery Right for You?</title>
		<link>http://www.shirasmane.com/beauty/options-for-mastopexyis-breast-lift-surgery-right-for-you/</link>
		<comments>http://www.shirasmane.com/beauty/options-for-mastopexyis-breast-lift-surgery-right-for-you/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 13:10:01 +0000</pubDate>
		<dc:creator>Andy Inuss</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healty]]></category>
		<category><![CDATA[medical procedures]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[procedures]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/04/21/options-for-mastopexyis-breast-lift-surgery-right-for-you/</guid>
		<description><![CDATA[Plastic surgeons define a breast lift as a plastic surgery procedure that is used to firm, reshape and lift breasts that have become droopy or saggy from weight loss, pregnancy, aging or genetics. During mastopexy (breast lift) surgery, the diameter of the dark skin around the nipples (the areolas) can also be reduced.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/options-for-mastopexyis-breast-lift-surgery-right-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moisturizers for dry skin</title>
		<link>http://www.shirasmane.com/beauty/moisturizers-for-dry-skin/</link>
		<comments>http://www.shirasmane.com/beauty/moisturizers-for-dry-skin/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 13:23:20 +0000</pubDate>
		<dc:creator>Artibella Hozik</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/04/19/moisturizers-for-dry-skin/</guid>
		<description><![CDATA[Get more from:  <a href="http://www.bathroomcorner.com/catalog/Face+Moisturizing/3777891/face+moisturizing/0/0/1" title="Face Moisturizing">Face Moisturizing</a>. How can one choose the right moisturizer for dry skin? Well, several criteria have to be involved for diagnosis and treatment: season, factors that cause the condition, day-night cycles and skin sensitivity. Sometimes a combination of the above mentioned elements occurs, because skin dryness and sensitivity go hand in hand. How do you know you've got dry skin? The characteristics that would answer such a dilemma include the tight skin sensation, the small lines of expression that have the tendency to form around the mouth and in the eye corners or the flaky look.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/moisturizers-for-dry-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do your Skin a Favor with Neutrogena Healthy Anti-Wrinkle Cream</title>
		<link>http://www.shirasmane.com/beauty/do-your-skin-a-favor-with-neutrogena-healthy-anti-wrinkle-cream/</link>
		<comments>http://www.shirasmane.com/beauty/do-your-skin-a-favor-with-neutrogena-healthy-anti-wrinkle-cream/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 12:24:31 +0000</pubDate>
		<dc:creator>Jodi Nephali</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[anti-wrinkle cream]]></category>
		<category><![CDATA[Anti-Wrinkle Cream products]]></category>
		<category><![CDATA[Anti-Wrinkle Cream reviews]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Skin Anti-Wrinkle Cream]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/04/19/do-your-skin-a-favor-with-neutrogena-healthy-anti-wrinkle-cream/</guid>
		<description><![CDATA[As hard as it is for young people to believe, they're all going to get old. With age they're also going to start seeing the toll that time takes on their skin. They'll develop crow's feet and dark circles around their eyes, fine lines around their mouth and in other places on their face, and age spots. Obviously it's nothing that anyone wants to anticipate, and when you first start seeing the evidence looking back at you when you look in the mirror, it's going to come as a shock. You're going to want to find a product that will help your skin look young again. That's when you'll discover that Neutrogena Healthy Skin Anti-Wrinkle Cream, a product that contains Retinol, is exactly what you need.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/do-your-skin-a-favor-with-neutrogena-healthy-anti-wrinkle-cream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aetna dental insurance</title>
		<link>http://www.shirasmane.com/business/aetna-dental-insurance/</link>
		<comments>http://www.shirasmane.com/business/aetna-dental-insurance/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 14:32:29 +0000</pubDate>
		<dc:creator>Alec Parkurson</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[dental care]]></category>
		<category><![CDATA[dental insurance]]></category>
		<category><![CDATA[dental plans]]></category>
		<category><![CDATA[dentists]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[tooth care]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/04/15/aetna-dental-insurance/</guid>
		<description><![CDATA[Co-submitted by:  <a href="http://www.bathroomcorner.com/catalog/Oral+Irrigator/3777891/oral+irrigator/0/0/1" title="Oral Irrigator">Oral Irrigator</a>. Aetna dental insurance is available from the American Aetna company, a leader in the health market sector. The services they provide cover a wide range from both health and pharmaceutical domains. The main benefit of their packages is that people are guided into taking health-related decisions starting from comprehensive information discussed with the company's insurance representatives. There are lots of Aetna dental insurance plans available in all the fifty states of US, most of them provided by associated brokers operating nationwide. To count only a few of the Aetna dental insurance plans, let's exemplify with the Health Fund plans, the in and out of network options, the indemnity category, the discounted and the hybrid options.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/business/aetna-dental-insurance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Return to Flawless Skin: Adult Acne Remedies</title>
		<link>http://www.shirasmane.com/beauty/return-to-flawless-skin-adult-acne-remedies/</link>
		<comments>http://www.shirasmane.com/beauty/return-to-flawless-skin-adult-acne-remedies/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 12:29:10 +0000</pubDate>
		<dc:creator>Marilyn Etzel</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/04/12/return-to-flawless-skin-adult-acne-remedies/</guid>
		<description><![CDATA[Acne is a problem for thousands of people. Most of the time, acne affects teenagers going through puberty. But, acne is also an adult problem. Natural remedies can help you get relief for the outbreaks and eventually stop them altogether.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/return-to-flawless-skin-adult-acne-remedies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Surgery in Mexico Tips</title>
		<link>http://www.shirasmane.com/business/blogging/weight-loss-surgery-in-mexico-tips/</link>
		<comments>http://www.shirasmane.com/business/blogging/weight-loss-surgery-in-mexico-tips/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 11:28:57 +0000</pubDate>
		<dc:creator>Richard Marsh</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/04/11/weight-loss-surgery-in-mexico-tips/</guid>
		<description><![CDATA[Because of the high cost of weight loss surgery in America and in the other western countries, many patients are heading to Mexico for weight loss surgery abroad.  Weight loss surgery in Mexico is much less costly than weight loss surgery in the U.S. or in the U.K. or Canada.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/business/blogging/weight-loss-surgery-in-mexico-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding a Troubled Teen Help</title>
		<link>http://www.shirasmane.com/education/finding-a-troubled-teen-help/</link>
		<comments>http://www.shirasmane.com/education/finding-a-troubled-teen-help/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 11:26:35 +0000</pubDate>
		<dc:creator>Military Dan</dc:creator>
				<category><![CDATA[education]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/31/finding-a-troubled-teen-help/</guid>
		<description><![CDATA[If you find yourself struggling with a child who constantly misbehaves, and constantly questioned your authority, maybe this time you look for alternative style of discipline. It is common today that many teenagers are defying their parents. Have you thought about a rolling your child into a military style boot camp?]]></description>
		<wfw:commentRss>http://www.shirasmane.com/education/finding-a-troubled-teen-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Removing Stretch Marks By Surgery: What You Need To Know</title>
		<link>http://www.shirasmane.com/beauty/removing-stretch-marks-by-surgery-what-you-need-to-know/</link>
		<comments>http://www.shirasmane.com/beauty/removing-stretch-marks-by-surgery-what-you-need-to-know/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 12:01:35 +0000</pubDate>
		<dc:creator>Rashel Dan</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[removing stretch marks by surgery]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/30/removing-stretch-marks-by-surgery-what-you-need-to-know/</guid>
		<description><![CDATA[Stretch marks, or what is commonly known to dermatologists as striae, is one of the ugliest condition that the skin can develop. Usually, it develops when the body grows quickly, such as the case with gaining weight.  The stretch marks are formed when the dermis cannot catch up or deal with the stretching, meaning its elasticity is not flexible enough to cope with the stretching.  The dermis tears and wherever the skin has reddened is the area most likely that stretch marks will occur.  If not prevented earlier, one has to the option of removing stretch marks by surgery.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/removing-stretch-marks-by-surgery-what-you-need-to-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Head Of The Class: The Best Female Weight Loss Supplements</title>
		<link>http://www.shirasmane.com/arts-and-entertainment/head-of-the-class-the-best-female-weight-loss-supplements-2/</link>
		<comments>http://www.shirasmane.com/arts-and-entertainment/head-of-the-class-the-best-female-weight-loss-supplements-2/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 11:50:40 +0000</pubDate>
		<dc:creator>Josie Neville</dc:creator>
				<category><![CDATA[Arts-and-Entertainment]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/30/head-of-the-class-the-best-female-weight-loss-supplements-2/</guid>
		<description><![CDATA[Maybe a friend of yours has lost a load of weight lately, or perhaps you have looked at some recent photographs of yourself and was horrifies at how big your face and neck looked.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/arts-and-entertainment/head-of-the-class-the-best-female-weight-loss-supplements-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kabuki Makeup Brush: Choose the Right One for You</title>
		<link>http://www.shirasmane.com/beauty/kabuki-makeup-brush-choose-the-right-one-for-you/</link>
		<comments>http://www.shirasmane.com/beauty/kabuki-makeup-brush-choose-the-right-one-for-you/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 10:48:13 +0000</pubDate>
		<dc:creator>Marilyn Etzel</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/30/kabuki-makeup-brush-choose-the-right-one-for-you/</guid>
		<description><![CDATA[Natural mineral makeup is here to stay. It enhances your beauty and the health of your skin at the same time. Not only is mineral makeup created from natural ingredients but it is made even more desirable by the brushes used to apply it.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/kabuki-makeup-brush-choose-the-right-one-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Green Tea Purity can increase our quality of life.</title>
		<link>http://www.shirasmane.com/science-technology/internet/using-green-tea-purity-can-increase-our-quality-of-life/</link>
		<comments>http://www.shirasmane.com/science-technology/internet/using-green-tea-purity-can-increase-our-quality-of-life/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 10:52:30 +0000</pubDate>
		<dc:creator>Collin James</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[ecomerce]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weght loss]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/29/using-green-tea-purity-can-increase-our-quality-of-life/</guid>
		<description><![CDATA[Green Tea Purity Review - Thousands of users of Green Tea Purity will all tell you the same thing. The benefits that that they have seen have been nothing short of amazing. Our brief review of Green Tea Purity will show you how you can also benefit from using this product to lose weight and increase your energy levels.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/science-technology/internet/using-green-tea-purity-can-increase-our-quality-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Cosmetic Breast Surgery Can Benefit And Hurt Equally</title>
		<link>http://www.shirasmane.com/beauty/how-cosmetic-breast-surgery-can-benefit-and-hurt-equally/</link>
		<comments>http://www.shirasmane.com/beauty/how-cosmetic-breast-surgery-can-benefit-and-hurt-equally/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 08:47:41 +0000</pubDate>
		<dc:creator>Ann Lim</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[breast augmentation surgery]]></category>
		<category><![CDATA[breast enhancement surgery]]></category>
		<category><![CDATA[breast enlargementsurgery]]></category>
		<category><![CDATA[breast implants]]></category>
		<category><![CDATA[cosmetic breast surgery]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[natural breast enhancement]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/29/how-cosmetic-breast-surgery-can-benefit-and-hurt-equally/</guid>
		<description><![CDATA[Having a pair of full breasts has been something many women have been keen on throughout history. This has been fostered in the public's mentality due in large part to constant exposure to similar images in both print and broadcast media. Women with ample bosoms are also conveyed as being successful with both work and play, and this is extremely attractive for the female population as they become more affluent.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/how-cosmetic-breast-surgery-can-benefit-and-hurt-equally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Infos &#8211; What to Consider Before Buying Weight Loss Pills</title>
		<link>http://www.shirasmane.com/beauty/fitness-infos-what-to-consider-before-buying-weight-loss-pills/</link>
		<comments>http://www.shirasmane.com/beauty/fitness-infos-what-to-consider-before-buying-weight-loss-pills/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 14:01:45 +0000</pubDate>
		<dc:creator>Gregor Mahrer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/28/fitness-infos-what-to-consider-before-buying-weight-loss-pills/</guid>
		<description><![CDATA[Are you looking to lose weight? If you are like many other individuals who are hoping to lose weight, there is a good chance that you may turn to weight loss pills, also commonly referred to as diet pills. Although weight loss pills are a great way to help you lose weight, you need to be cautious when using them.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/fitness-infos-what-to-consider-before-buying-weight-loss-pills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Tips for Staying Young Naturally</title>
		<link>http://www.shirasmane.com/beauty/8-tips-for-staying-young-naturally/</link>
		<comments>http://www.shirasmane.com/beauty/8-tips-for-staying-young-naturally/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 11:09:50 +0000</pubDate>
		<dc:creator>Marilyn Etzel</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/28/8-tips-for-staying-young-naturally/</guid>
		<description><![CDATA[Beauty may be skin deep but your age goes deeper still. Television says that creams can help but try a natural approach before picking up any of those other products. Aging gracefully is about more than what you can buy over the counter.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/8-tips-for-staying-young-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness and gaming industry in a huddle</title>
		<link>http://www.shirasmane.com/arts-and-entertainment/fitness-and-gaming-industry-in-a-huddle/</link>
		<comments>http://www.shirasmane.com/arts-and-entertainment/fitness-and-gaming-industry-in-a-huddle/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 09:20:56 +0000</pubDate>
		<dc:creator>James Cook</dc:creator>
				<category><![CDATA[Arts-and-Entertainment]]></category>
		<category><![CDATA[balance board]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gaming]]></category>
		<category><![CDATA[nintendo]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[Wii Fit]]></category>
		<category><![CDATA[wii nintendo]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/28/fitness-and-gaming-industry-in-a-huddle/</guid>
		<description><![CDATA[The Wii Nintendo revolution continues with some amazing product line up. The aim for company is to generate gaming interest for all generations. The Wii aims to get you out of the couch and onto exercising. All this while gaming was only standing but no exercise and Wii Fit has changed all that. The developers got the idea of a Wii Fit Balance Board while watching the Sumo wrestlers do the weigh-ins.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Natural Tan with Mineral Bronzer</title>
		<link>http://www.shirasmane.com/beauty/get-a-natural-tan-with-mineral-bronzer/</link>
		<comments>http://www.shirasmane.com/beauty/get-a-natural-tan-with-mineral-bronzer/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 08:32:19 +0000</pubDate>
		<dc:creator>PJ Francis</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/28/get-a-natural-tan-with-mineral-bronzer/</guid>
		<description><![CDATA[When it gets warm outside, everyone wants to be in the sun. Before you go to the beach or on vacation you want to already look kissed by the big yellow ball. Put away your money for the tanning bed and opt instead for a tanned look without damaging your skin.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/get-a-natural-tan-with-mineral-bronzer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skinny on All Natural Weight Loss Pills</title>
		<link>http://www.shirasmane.com/arts-and-entertainment/the-skinny-on-all-natural-weight-loss-pills/</link>
		<comments>http://www.shirasmane.com/arts-and-entertainment/the-skinny-on-all-natural-weight-loss-pills/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 19:07:34 +0000</pubDate>
		<dc:creator>Tracy Robinson</dc:creator>
				<category><![CDATA[Arts-and-Entertainment]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/26/the-skinny-on-all-natural-weight-loss-pills/</guid>
		<description><![CDATA[If you have to ask why someone would ever add all natural weight loss pills to their diet, then you seriously need to open your eyes my friend and check out the local press lately on all the outbreaks of obesity there is now.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/arts-and-entertainment/the-skinny-on-all-natural-weight-loss-pills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Velasmooth Treatments &#8211; Are They A Good Treatment For Dimpled Skin?</title>
		<link>http://www.shirasmane.com/beauty/velasmooth-treatments-are-they-a-good-treatment-for-dimpled-skin/</link>
		<comments>http://www.shirasmane.com/beauty/velasmooth-treatments-are-they-a-good-treatment-for-dimpled-skin/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 13:00:12 +0000</pubDate>
		<dc:creator>Ellen Jones</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/23/velasmooth-treatments-are-they-a-good-treatment-for-dimpled-skin/</guid>
		<description><![CDATA[When it comes to cellulite, there are a lot of myths out there. For example, you might think that only over weight people get it. That's really not true. Anyone can get the skin dimpling that is known as cellulite. So, no matter what your body weight is, if you have cellulite you are far from alone. That probably doesn't make you feel any better about it, though. You'd probably like to find a cure for your cellulite. That's where Velasmooth treatments come in.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/velasmooth-treatments-are-they-a-good-treatment-for-dimpled-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A no auto ship acai berry supplement</title>
		<link>http://www.shirasmane.com/science-technology/internet/a-no-auto-ship-acai-berry-supplement/</link>
		<comments>http://www.shirasmane.com/science-technology/internet/a-no-auto-ship-acai-berry-supplement/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 15:20:06 +0000</pubDate>
		<dc:creator>Casandra James</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[no auto ship]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[paypal]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/22/a-no-auto-ship-acai-berry-supplement/</guid>
		<description><![CDATA[Acai Berry Extra - All I have to say at this point in my review is FINALLY, here is an acai berry supplement provider that is not scamming there customers.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/science-technology/internet/a-no-auto-ship-acai-berry-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Ways To Lose Weight And Fast</title>
		<link>http://www.shirasmane.com/beauty/7-ways-to-lose-weight-and-fast/</link>
		<comments>http://www.shirasmane.com/beauty/7-ways-to-lose-weight-and-fast/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 15:03:59 +0000</pubDate>
		<dc:creator>Haiyan Lai-Heskin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy to lose weight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how quickly lose weight]]></category>
		<category><![CDATA[how to lose weight to]]></category>
		<category><![CDATA[lose weight fast for]]></category>
		<category><![CDATA[lose weight fast how]]></category>
		<category><![CDATA[lose weight fast on]]></category>
		<category><![CDATA[to easily lose weight]]></category>
		<category><![CDATA[to lose weight and fast]]></category>
		<category><![CDATA[to lose weight fast naturally]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[will lose]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/22/7-ways-to-lose-weight-and-fast/</guid>
		<description><![CDATA[How to lose weight fast and free? If you pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit. You will say goodbye to 10 pounds of unwanted fat in no time.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/7-ways-to-lose-weight-and-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bigger Butt Exercises &#8211; Bubble Butt Exercises</title>
		<link>http://www.shirasmane.com/beauty/bigger-butt-exercises-bubble-butt-exercises/</link>
		<comments>http://www.shirasmane.com/beauty/bigger-butt-exercises-bubble-butt-exercises/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 08:57:20 +0000</pubDate>
		<dc:creator>Jayna Davis</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[bigger butt exercises]]></category>
		<category><![CDATA[bubble butt exercises]]></category>
		<category><![CDATA[butt exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises for a bigger butt]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/22/bigger-butt-exercises-bubble-butt-exercises/</guid>
		<description><![CDATA[Bigger and well-toned butt is what most of us want.  This is something that you need to work on. You can't achieve it by being a couch potato - sitting around and doing nothing.  You need to know some exercises for a bigger butt also known as bubble butt exercises.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/bigger-butt-exercises-bubble-butt-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits Of Using Herbal Skincare</title>
		<link>http://www.shirasmane.com/beauty/skin/benefits-of-using-herbal-skincare/</link>
		<comments>http://www.shirasmane.com/beauty/skin/benefits-of-using-herbal-skincare/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 01:29:06 +0000</pubDate>
		<dc:creator>L. K. Reid</dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[face cream]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin treatment]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/20/benefits-of-using-herbal-skincare/</guid>
		<description><![CDATA[History has proven that proper skin care has been dated back to the beginnings of mankind.  Especially herbal skin care.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/skin/benefits-of-using-herbal-skincare/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nutrition And Fitness Routine &#8211; What You Should Know</title>
		<link>http://www.shirasmane.com/beauty/nutrition-and-fitness-routine-what-you-should-know/</link>
		<comments>http://www.shirasmane.com/beauty/nutrition-and-fitness-routine-what-you-should-know/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 23:37:34 +0000</pubDate>
		<dc:creator>Michael Marrs</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness and beauty]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health-wellness-fitness]]></category>
		<category><![CDATA[sports outdoors and fitness]]></category>
		<category><![CDATA[women health and fitness]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/20/nutrition-and-fitness-routine-what-you-should-know/</guid>
		<description><![CDATA[When you are preparing to undertake a new fitness regimen and get stronger and healthier, having a solid understanding of the role of nutrition and diet may help you achieve your goals much faster. A healthy diet that contains adequate amounts of protein, carbohydrates and fat will promote muscle growth and development and also provide you with the energy you need to get through your workouts.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/nutrition-and-fitness-routine-what-you-should-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Guide to Choosing an Effective Skin Lightening Cream</title>
		<link>http://www.shirasmane.com/beauty/a-guide-to-choosing-an-effective-skin-lightening-cream/</link>
		<comments>http://www.shirasmane.com/beauty/a-guide-to-choosing-an-effective-skin-lightening-cream/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 23:40:08 +0000</pubDate>
		<dc:creator>Jane Smith</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin lightening]]></category>
		<category><![CDATA[skin whitening]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/19/a-guide-to-choosing-an-effective-skin-lightening-cream/</guid>
		<description><![CDATA[Skin lightening cream has traditionally been used by people who have certain skin ailments and conditions such as liver and sun spots, freckles, sun damage, acne marks, pigmentation issues and general skin problems. However in recent times they have been used by people with darker skin who wish to lighten their skin. As we live in a multicultural society, those darker skinned people increasingly choose to lighten their skin.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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