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	<title>Shirasmane &#187; Health &amp; Fitness</title>
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		<title>Would You Like To Lose 10 Pounds?</title>
		<link>http://www.shirasmane.com/beauty/would-you-like-to-lose-10-pounds/</link>
		<comments>http://www.shirasmane.com/beauty/would-you-like-to-lose-10-pounds/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 19:07:54 +0000</pubDate>
		<dc:creator>Archie Freemen</dc:creator>
				<category><![CDATA[Beauty]]></category>
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		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[fat loss 4 idiots diet]]></category>
		<category><![CDATA[fat loss 4 idiots diet reviews]]></category>
		<category><![CDATA[fat loss 4 idots]]></category>
		<category><![CDATA[fat loss for idots]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[lose fat]]></category>
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		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[You can start losing weight fast, if you start watching what you eat and use the tricks that have been discovered in the Fat Loss 4 Idiots diet. This diet uses some of the scientific knowledge on metabolism functions when it comes to calorie burning, and turns them into a fast fat loss program.  By using calorie shifting, balancing the types of foods, portion controls, and intervals of when you eat, you can cause the metabolism to burn calories for quick fat loss.]]></description>
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