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	<title>Shirasmane &#187; weight loss</title>
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	<link>http://www.shirasmane.com</link>
	<description>Technology Management Entreprenuership &#60;p&#62; Stay Updated with the Latest Updates Technology Guide on Computer Software, Internet and Tech News and money blog &#60;/p&#62;</description>
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		<title>Smoking and Cellulite</title>
		<link>http://www.shirasmane.com/beauty/smoking-and-cellulite/</link>
		<comments>http://www.shirasmane.com/beauty/smoking-and-cellulite/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 12:48:07 +0000</pubDate>
		<dc:creator>El Bilson</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/04/25/smoking-and-cellulite/</guid>
		<description><![CDATA[You may have wondered if smoking and cellulite go hand in hand. Smoking is one of the most widely practiced bad habits in the United States. The habit slowly destroys your lungs and leaves you at greater risk for many types of cancers. And while smoking can cause issues with all organs of the body, it also deteriorates the quality of your skin.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Natural Steps to Get Rid of Cellulite</title>
		<link>http://www.shirasmane.com/beauty/7-natural-steps-to-get-rid-of-cellulite/</link>
		<comments>http://www.shirasmane.com/beauty/7-natural-steps-to-get-rid-of-cellulite/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 11:25:07 +0000</pubDate>
		<dc:creator>Alex D Clayton</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[cellulite and diet]]></category>
		<category><![CDATA[cellulite removal]]></category>
		<category><![CDATA[cellulite treatment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/04/21/7-natural-steps-to-get-rid-of-cellulite/</guid>
		<description><![CDATA[No one likes the presence of cellulite on their body. However, many millions of people must contend with it. Thankfully, there are ways to <a href="http://igetridofcellulite.net">get rid of cellulite</a> in a relatively easy manner. Here are seven of them:]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/7-natural-steps-to-get-rid-of-cellulite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Surgery in Mexico Tips</title>
		<link>http://www.shirasmane.com/business/blogging/weight-loss-surgery-in-mexico-tips/</link>
		<comments>http://www.shirasmane.com/business/blogging/weight-loss-surgery-in-mexico-tips/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 11:28:57 +0000</pubDate>
		<dc:creator>Richard Marsh</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/04/11/weight-loss-surgery-in-mexico-tips/</guid>
		<description><![CDATA[Because of the high cost of weight loss surgery in America and in the other western countries, many patients are heading to Mexico for weight loss surgery abroad.  Weight loss surgery in Mexico is much less costly than weight loss surgery in the U.S. or in the U.K. or Canada.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/business/blogging/weight-loss-surgery-in-mexico-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cellulite Vitamin Supplements</title>
		<link>http://www.shirasmane.com/beauty/cellulite-vitamin-supplements/</link>
		<comments>http://www.shirasmane.com/beauty/cellulite-vitamin-supplements/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 10:25:08 +0000</pubDate>
		<dc:creator>El Bilson</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[vitamin supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/04/11/cellulite-vitamin-supplements/</guid>
		<description><![CDATA[Taking vitamin supplements is one way to help get rid of cellulite. However, you should be aware of products that claim to be able to cure cellulite. Vitamin supplements are an important element in fighting off cellulite but there is no cure for cellulite to date. A low fat/high fiber diet, exercise, drinking plenty of water, and taking supplements are the most effective ways to reduce cellulite.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/cellulite-vitamin-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Ideas Into Healthy Weight Loss Never Before Revealed</title>
		<link>http://www.shirasmane.com/education/new-ideas-into-healthy-weight-loss-never-before-revealed/</link>
		<comments>http://www.shirasmane.com/education/new-ideas-into-healthy-weight-loss-never-before-revealed/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 07:38:27 +0000</pubDate>
		<dc:creator>James Redder</dc:creator>
				<category><![CDATA[education]]></category>
		<category><![CDATA[alternative weight loss systems]]></category>
		<category><![CDATA[fitness and diet]]></category>
		<category><![CDATA[health-wellness-fitness]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[losing weight safely]]></category>
		<category><![CDATA[sports outdoors and fitness]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss products]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/04/01/new-ideas-into-healthy-weight-loss-never-before-revealed/</guid>
		<description><![CDATA[You would be surprised to learn just how many people think that the best way to lose weight is by starvation and while this does work in the short term, you will not find one doctor that would ever recommend this drastic course of action. They insist that only healthy weight loss diets are recommended, given the fact that excesses tend to leave the body weaker and almost defenseless when facing illness.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/education/new-ideas-into-healthy-weight-loss-never-before-revealed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Head Of The Class: The Best Female Weight Loss Supplements</title>
		<link>http://www.shirasmane.com/arts-and-entertainment/head-of-the-class-the-best-female-weight-loss-supplements-2/</link>
		<comments>http://www.shirasmane.com/arts-and-entertainment/head-of-the-class-the-best-female-weight-loss-supplements-2/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 11:50:40 +0000</pubDate>
		<dc:creator>Josie Neville</dc:creator>
				<category><![CDATA[Arts-and-Entertainment]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/30/head-of-the-class-the-best-female-weight-loss-supplements-2/</guid>
		<description><![CDATA[Maybe a friend of yours has lost a load of weight lately, or perhaps you have looked at some recent photographs of yourself and was horrifies at how big your face and neck looked.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/arts-and-entertainment/head-of-the-class-the-best-female-weight-loss-supplements-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Infos &#8211; What to Consider Before Buying Weight Loss Pills</title>
		<link>http://www.shirasmane.com/beauty/fitness-infos-what-to-consider-before-buying-weight-loss-pills/</link>
		<comments>http://www.shirasmane.com/beauty/fitness-infos-what-to-consider-before-buying-weight-loss-pills/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 14:01:45 +0000</pubDate>
		<dc:creator>Gregor Mahrer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/28/fitness-infos-what-to-consider-before-buying-weight-loss-pills/</guid>
		<description><![CDATA[Are you looking to lose weight? If you are like many other individuals who are hoping to lose weight, there is a good chance that you may turn to weight loss pills, also commonly referred to as diet pills. Although weight loss pills are a great way to help you lose weight, you need to be cautious when using them.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/fitness-infos-what-to-consider-before-buying-weight-loss-pills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Don&#8217;t Know About How To Lose Belly Fat May Shock You</title>
		<link>http://www.shirasmane.com/education/what-you-dont-know-about-how-to-lose-belly-fat-may-shock-you/</link>
		<comments>http://www.shirasmane.com/education/what-you-dont-know-about-how-to-lose-belly-fat-may-shock-you/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 23:36:27 +0000</pubDate>
		<dc:creator>James Redder</dc:creator>
				<category><![CDATA[education]]></category>
		<category><![CDATA[alternative weight loss systems]]></category>
		<category><![CDATA[fitness and diet]]></category>
		<category><![CDATA[health-wellness-fitness]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[losing weight safely]]></category>
		<category><![CDATA[sports outdoors and fitness]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss products]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/26/what-you-dont-know-about-how-to-lose-belly-fat-may-shock-you/</guid>
		<description><![CDATA[I don't know a thing about you, but I'll bet that you didn't think it would be that difficult to lose belly fat with all of the fitness technologies that currently exist. Learning how to lose belly fat and/or weightloss is still a pretty popular subject in the workout world. If you have a little to lose or a lot (i.e. pregnancy) it doesn't matter. The three basic elements of the fat-loss solution are: Lower daily calorie intake, Increase daily calorie burn rate and use resistance training to build and firm muscle mass. These actions will lead to consistent fat-loss and should assist in losing weight. Before we get started I think you should know that fat-loss is not selective. Despite the newest exercise or fitness device claims. However, the first place you tend to lose it is often the stomach area. This is also the area for significant weightloss as well.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/education/what-you-dont-know-about-how-to-lose-belly-fat-may-shock-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skinny on All Natural Weight Loss Pills</title>
		<link>http://www.shirasmane.com/arts-and-entertainment/the-skinny-on-all-natural-weight-loss-pills/</link>
		<comments>http://www.shirasmane.com/arts-and-entertainment/the-skinny-on-all-natural-weight-loss-pills/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 19:07:34 +0000</pubDate>
		<dc:creator>Tracy Robinson</dc:creator>
				<category><![CDATA[Arts-and-Entertainment]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/26/the-skinny-on-all-natural-weight-loss-pills/</guid>
		<description><![CDATA[If you have to ask why someone would ever add all natural weight loss pills to their diet, then you seriously need to open your eyes my friend and check out the local press lately on all the outbreaks of obesity there is now.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/arts-and-entertainment/the-skinny-on-all-natural-weight-loss-pills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A no auto ship acai berry supplement</title>
		<link>http://www.shirasmane.com/science-technology/internet/a-no-auto-ship-acai-berry-supplement/</link>
		<comments>http://www.shirasmane.com/science-technology/internet/a-no-auto-ship-acai-berry-supplement/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 15:20:06 +0000</pubDate>
		<dc:creator>Casandra James</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[no auto ship]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[paypal]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/22/a-no-auto-ship-acai-berry-supplement/</guid>
		<description><![CDATA[Acai Berry Extra - All I have to say at this point in my review is FINALLY, here is an acai berry supplement provider that is not scamming there customers.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/science-technology/internet/a-no-auto-ship-acai-berry-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Ways To Lose Weight And Fast</title>
		<link>http://www.shirasmane.com/beauty/7-ways-to-lose-weight-and-fast/</link>
		<comments>http://www.shirasmane.com/beauty/7-ways-to-lose-weight-and-fast/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 15:03:59 +0000</pubDate>
		<dc:creator>Haiyan Lai-Heskin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy to lose weight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how quickly lose weight]]></category>
		<category><![CDATA[how to lose weight to]]></category>
		<category><![CDATA[lose weight fast for]]></category>
		<category><![CDATA[lose weight fast how]]></category>
		<category><![CDATA[lose weight fast on]]></category>
		<category><![CDATA[to easily lose weight]]></category>
		<category><![CDATA[to lose weight and fast]]></category>
		<category><![CDATA[to lose weight fast naturally]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[will lose]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/22/7-ways-to-lose-weight-and-fast/</guid>
		<description><![CDATA[How to lose weight fast and free? If you pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit. You will say goodbye to 10 pounds of unwanted fat in no time.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/7-ways-to-lose-weight-and-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Acai Burn!</title>
		<link>http://www.shirasmane.com/business/blogging/benefits-of-acai-burn/</link>
		<comments>http://www.shirasmane.com/business/blogging/benefits-of-acai-burn/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 17:46:22 +0000</pubDate>
		<dc:creator>Casandra Weathers</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[acaiburn]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[capsules]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/19/benefits-of-acai-burn/</guid>
		<description><![CDATA[Many people have overcrowded medicine cabinets. Most of the time, the "medicine" bottles aren't even medicines but a collection of mostly useless weight loss pill bottles instead. You don't have to wait for spring to clean out your closet because you can easily get AcaiBurn, the leading organic weight loss pill, and throw out the rest.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/business/blogging/benefits-of-acai-burn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get a Flat Stomach and Burn Belly Fat</title>
		<link>http://www.shirasmane.com/beauty/how-to-get-a-flat-stomach-and-burn-belly-fat/</link>
		<comments>http://www.shirasmane.com/beauty/how-to-get-a-flat-stomach-and-burn-belly-fat/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 17:03:01 +0000</pubDate>
		<dc:creator>Ricardo daryans</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/19/how-to-get-a-flat-stomach-and-burn-belly-fat/</guid>
		<description><![CDATA[In order to get rid of that belly fat and achieve a new, flat stomach, you'll need to incorporate three elements: mindset, diet, and exercise. Many articles have pushed diet and exercise but when you start without the right mindset they fail.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/how-to-get-a-flat-stomach-and-burn-belly-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diet Food Delivery Helps You Lose Weight</title>
		<link>http://www.shirasmane.com/arts-and-entertainment/diet-food-delivery-helps-you-lose-weight-2/</link>
		<comments>http://www.shirasmane.com/arts-and-entertainment/diet-food-delivery-helps-you-lose-weight-2/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 19:09:31 +0000</pubDate>
		<dc:creator>Susan Reynolds</dc:creator>
				<category><![CDATA[Arts-and-Entertainment]]></category>
		<category><![CDATA[diet food delivery]]></category>
		<category><![CDATA[diet meals delivered]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutritionist london]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss management]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/18/diet-food-delivery-helps-you-lose-weight-2/</guid>
		<description><![CDATA[Diet food delivery services are one of the newest trends in the UK for dieters and are really taking off. Imagine how much easier your life would be if you were to have all your diet food delivered directly to your house? Its no secret that one of the hardest things about dieting and losing weight is counting the calories, not only do you have to count calories, but you also have to shop for special foods and lots of manual preparation. By having your diet delivered, you will cut out all the unnecessary hassle.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knowing About Fast Healthy Weight Loss</title>
		<link>http://www.shirasmane.com/arts-and-entertainment/knowing-about-fast-healthy-weight-loss/</link>
		<comments>http://www.shirasmane.com/arts-and-entertainment/knowing-about-fast-healthy-weight-loss/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 18:11:15 +0000</pubDate>
		<dc:creator>Mark Browser</dc:creator>
				<category><![CDATA[Arts-and-Entertainment]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/18/knowing-about-fast-healthy-weight-loss/</guid>
		<description><![CDATA[People have often tried many different weight loss plans that don't work. Which is why they want fast results when trying a new diet plan just to be sure that they aren't wasting their time.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/arts-and-entertainment/knowing-about-fast-healthy-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Los Angeles Tummy Tuck Explained</title>
		<link>http://www.shirasmane.com/weight-loss/los-angeles-tummy-tuck-explained/</link>
		<comments>http://www.shirasmane.com/weight-loss/los-angeles-tummy-tuck-explained/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 14:17:29 +0000</pubDate>
		<dc:creator>Rafael Pomstein</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[liposcution]]></category>
		<category><![CDATA[los angeles tummy tuck]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[tummy tuck]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/18/los-angeles-tummy-tuck-explained/</guid>
		<description><![CDATA[Tummy Tuck is a medical surgery that rids your abdominal parts of excess fats. Also known as Abdominoplasty, it is a solution to those whose abdominal skin to hang loosely. This is because in the surgery, the muscles in the abdomen are tightened. Many people do Los Angeles Tummy Tuck when all exercises and diet plans have failed to solve their loose tummy problems. Los Angeles Tummy Tuck is for people who really want to be straightened out of the clumsiness of the protruded belly.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/weight-loss/los-angeles-tummy-tuck-explained/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Dieting Tips, How to Lose Body Fat</title>
		<link>http://www.shirasmane.com/beauty/healthy-dieting-tips-how-to-lose-body-fat/</link>
		<comments>http://www.shirasmane.com/beauty/healthy-dieting-tips-how-to-lose-body-fat/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 13:47:45 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[dfat burning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/18/healthy-dieting-tips-how-to-lose-body-fat/</guid>
		<description><![CDATA[A lot of times people will skip meals to lose weight and that is a mistake. It is only natural for us to believe that the less we consume, the more pounds we'll shed. Actually, the opposite is true. If you don't eat enough times during the day your body is low-energy and craving food.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/healthy-dieting-tips-how-to-lose-body-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Food Delivery Helps You Lose Weight</title>
		<link>http://www.shirasmane.com/arts-and-entertainment/diet-food-delivery-helps-you-lose-weight/</link>
		<comments>http://www.shirasmane.com/arts-and-entertainment/diet-food-delivery-helps-you-lose-weight/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 11:58:33 +0000</pubDate>
		<dc:creator>Sarah Talbot</dc:creator>
				<category><![CDATA[Arts-and-Entertainment]]></category>
		<category><![CDATA[diet food delivery]]></category>
		<category><![CDATA[diet meals delivered]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutritionist london]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss management]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/17/diet-food-delivery-helps-you-lose-weight/</guid>
		<description><![CDATA[Diet food delivery services are one of the newest trends in the UK for dieters and are really taking off. Imagine how much easier your life would be if you were to have all your diet food delivered directly to your house? Its no secret that one of the hardest things about dieting and losing weight is counting the calories, not only do you have to count calories, but you also have to shop for special foods and lots of manual preparation. By having your diet delivered, you will cut out all the unnecessary hassle.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/arts-and-entertainment/diet-food-delivery-helps-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Burn Belly Fat and Get Great Abs</title>
		<link>http://www.shirasmane.com/beauty/how-to-burn-belly-fat-and-get-great-abs/</link>
		<comments>http://www.shirasmane.com/beauty/how-to-burn-belly-fat-and-get-great-abs/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 14:55:24 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/16/how-to-burn-belly-fat-and-get-great-abs/</guid>
		<description><![CDATA[A combination of three things, mindset, diet, and exercise is the secret to burning belly fat and getting a flat stomach. Like you, I've encountered a lot of printed advice regarding diet and exercise, but I realize that in order to succeed, a person must have the right mental conditioning.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/how-to-burn-belly-fat-and-get-great-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Healthy Diet Will Be Always Your Best Choice to Lose Weight</title>
		<link>http://www.shirasmane.com/beauty/a-healthy-diet-will-be-always-your-best-choice-to-lose-weight/</link>
		<comments>http://www.shirasmane.com/beauty/a-healthy-diet-will-be-always-your-best-choice-to-lose-weight/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 11:20:35 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[dfat burning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/16/a-healthy-diet-will-be-always-your-best-choice-to-lose-weight/</guid>
		<description><![CDATA[The basic idea behind nutrition must be understood in order to have a healthy diet. You'll hear a lot of talk about carbs, proteins, and fats, but what does it all mean? For starters, a couple kinds of carbs exist. Sugars are known as simple carbohydrates. Complex carbohydrates are storage units for glucose. Your digestive system breaks the starch down and releases the glucose into the bloodstream. All carbohydrates should not be completely avoided, as these give your body needed energy.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/a-healthy-diet-will-be-always-your-best-choice-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Estrolean for Weight Loss During Menopause</title>
		<link>http://www.shirasmane.com/beauty/estrolean-for-weight-loss-during-menopause/</link>
		<comments>http://www.shirasmane.com/beauty/estrolean-for-weight-loss-during-menopause/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 13:21:10 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/15/estrolean-for-weight-loss-during-menopause/</guid>
		<description><![CDATA[If you are a woman who is entering menopause, you will find that there are a number of different things on your mind, but one issue that often rises to the top is the issue of weight gain.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/estrolean-for-weight-loss-during-menopause/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Breastfeeding, How Can it Help You to Lose Weight After Pregnancy</title>
		<link>http://www.shirasmane.com/beauty/breastfeeding-how-can-it-help-you-to-lose-weight-after-pregnancy/</link>
		<comments>http://www.shirasmane.com/beauty/breastfeeding-how-can-it-help-you-to-lose-weight-after-pregnancy/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 10:46:30 +0000</pubDate>
		<dc:creator>Ricardo daryans</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/15/breastfeeding-how-can-it-help-you-to-lose-weight-after-pregnancy/</guid>
		<description><![CDATA[The average woman, during a healthy pregnancy, will gain anywhere from twenty five to thirty five pounds. While to some people this is extremely easy to take off in no time at all, others find this truly upsetting because of their fight with weight.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/breastfeeding-how-can-it-help-you-to-lose-weight-after-pregnancy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How A Fat Binder Works For Rapid Weight Loss</title>
		<link>http://www.shirasmane.com/science-technology/internet/how-a-fat-binder-works-for-rapid-weight-loss/</link>
		<comments>http://www.shirasmane.com/science-technology/internet/how-a-fat-binder-works-for-rapid-weight-loss/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 11:45:04 +0000</pubDate>
		<dc:creator>Chris Channing</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[all]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[consumer]]></category>
		<category><![CDATA[etc]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/14/how-a-fat-binder-works-for-rapid-weight-loss/</guid>
		<description><![CDATA[A fat binder is a type of medicine that is able to lower cholesterol and help towards a goal of eventual weight loss. This type of drug is best used in conjunction with a diet and exercise plan, where fat can finally get knocked out of one's system once and for all.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/science-technology/internet/how-a-fat-binder-works-for-rapid-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does The Cookie Diet Really Work?</title>
		<link>http://www.shirasmane.com/beauty/does-the-cookie-diet-really-work/</link>
		<comments>http://www.shirasmane.com/beauty/does-the-cookie-diet-really-work/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 10:47:33 +0000</pubDate>
		<dc:creator>Slim Slater</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/14/does-the-cookie-diet-really-work/</guid>
		<description><![CDATA[One of the most ridiculous fad diets ever invented is the cookie diet. The diet relies on eating cookies to control hunger and thus help people lose weight.]]></description>
		<wfw:commentRss>http://www.shirasmane.com/beauty/does-the-cookie-diet-really-work/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Jill lost 55 pounds in 4 months using Wu-Yi Green Tea</title>
		<link>http://www.shirasmane.com/arts-and-entertainment/celebrities/jill-lost-55-pounds-in-4-months-using-wu-yi-green-tea/</link>
		<comments>http://www.shirasmane.com/arts-and-entertainment/celebrities/jill-lost-55-pounds-in-4-months-using-wu-yi-green-tea/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 20:22:23 +0000</pubDate>
		<dc:creator>Wu-Yi Source</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Ecommerce]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free trial]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.shirasmane.com/2009/03/13/jill-lost-55-pounds-in-4-months-using-wu-yi-green-tea/</guid>
		<description><![CDATA[We, at Wu-Yi Green Tea just wanted to share with you today a little success story that was sent to us from one of our users named Jill. Jill has seen some amazing success using Wu-Yi Green Tea and we just wanted to show you how possible it is that you can see the same success.]]></description>
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		<slash:comments>2</slash:comments>
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